This time of year, everyone is resolving to lose weight especially those who have amassed a great deal of it around their waist. Belly fat is the bane of many a person's existence, it is stubborn and unsightly and seems like it will take an act of congress to remove it. The first step to take when wanting to burn belly fat is to understand what it is and why it is there, think of it as a know your enemy strategy.
The belly, for some people, is the first place that the fat will be stored. The fat around the midsection is the accumulation of visceral fat. People with this problem are commonly referred to as having an "apple" shape.
The big problem with belly fat is that it grows in the area of vital organs. Whereas most of the other types are just under the skin or are places between skeletal muscles.
When you have belly fat, you are then at risk for heart disease, diabetes, and insulin resistance. It is important for fat around the midsection to be thought of as a serious issue.
belly fat can be caused by a lot of circumstances. Some of them are listed in the next lines:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Alcohol is a big no-no if you are trying to lose belly fat; it is high in sugar and works to slow down the metabolism.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
Whole grain toast, two poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice.
Regular exercise is the most important topic to stress when discussing weight loss. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 15784
The belly, for some people, is the first place that the fat will be stored. The fat around the midsection is the accumulation of visceral fat. People with this problem are commonly referred to as having an "apple" shape.
The big problem with belly fat is that it grows in the area of vital organs. Whereas most of the other types are just under the skin or are places between skeletal muscles.
When you have belly fat, you are then at risk for heart disease, diabetes, and insulin resistance. It is important for fat around the midsection to be thought of as a serious issue.
belly fat can be caused by a lot of circumstances. Some of them are listed in the next lines:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Alcohol is a big no-no if you are trying to lose belly fat; it is high in sugar and works to slow down the metabolism.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
Whole grain toast, two poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice.
Regular exercise is the most important topic to stress when discussing weight loss. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 15784
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