We have all seen the likes of John Daly and Craig Stadler as well as other 250/300 lb. golfers win tournaments as people say I guess you dont have to be in shape to play golf. Well, I will tell you that these guys are the rare exceptions and not the rule. And I can guarantee you if they were in better shape, they would be even better players and play much later in life Since we all love the game and want to play as long as we can, golf fitness is the key to playing better and playing longer
The Three Pillars of Golf Fitness: Strength, stamina, flexibility. These are the three things you should focus your training on. You only need to look at Tiger Woods and his performance to see how being fit can help improve your game. His obsession with being fit has led the concept of golf fitness to become extremely popular, especially on the PGA tour.
Products to Sink Your Teeth Into: There are tons of books and products one can use to improve his fitness. I can recommend two that I use regularly: Roger Frederick's Stretching and Flexibility on DVD is excellent at improving one's technique, and the Golf Gym is another excellent tool to improve overall fitness. If you don't believe me on the Gym, then just ask Pat Perez, winner of the Bob Hope Tour. He claims the Gym made him fit, and helped him win as well! These two and many other products are linked in our fitness section, so head over there for descriptions, reviews, and good deals!
Flexibility and strength training: As I have mentioned, flexibility is the key to golf fitness and usually the first thing that goes in a golfer. Lack of flexibility will cause a decreased turn, loss of power, and eventually loss of strokes. A golfer should have proper flexibility to allow just enough turn in the backswing in a mechanically optimal position, and even more flexibility is the follow through to increase acceleration through the impact position. Flexibility will improve range of motion and reduce injuries while strengthening key muscles to allow them to perform with more power and avoid early fatigue. Flexibility and strength work together to develop a more consistent and reliable swing by promoting a more efficient, stable, balanced and coordinated swing. PGA TOUR Professionals have doubled their strength, tripled their flexibility and have seen up to 20 yards in added distance off the tee.
Avoid the Injuries: Not only do regular strength-building and flexibility exercises help your score, they can keep you in the game longer by improving your stamina as well as reducing your chance at an injury. Most golf injuries result from poor control or poor fitness, both of which can be improved by exercising and training yourself properly. This will reduce the likelihood of sitting out with a hurt shoulder or elbow. That's Golf Guru Guy's worst nightmare!
Golf fitness is something every golfer should think about. It is an essential component to any golfer's program and is vital to success at the highest level in golf. Golf fitness is more than just exercising at the gym. Golf Fitness is the next piece that impacts the power and longevity of your golf swing. - 15784
The Three Pillars of Golf Fitness: Strength, stamina, flexibility. These are the three things you should focus your training on. You only need to look at Tiger Woods and his performance to see how being fit can help improve your game. His obsession with being fit has led the concept of golf fitness to become extremely popular, especially on the PGA tour.
Products to Sink Your Teeth Into: There are tons of books and products one can use to improve his fitness. I can recommend two that I use regularly: Roger Frederick's Stretching and Flexibility on DVD is excellent at improving one's technique, and the Golf Gym is another excellent tool to improve overall fitness. If you don't believe me on the Gym, then just ask Pat Perez, winner of the Bob Hope Tour. He claims the Gym made him fit, and helped him win as well! These two and many other products are linked in our fitness section, so head over there for descriptions, reviews, and good deals!
Flexibility and strength training: As I have mentioned, flexibility is the key to golf fitness and usually the first thing that goes in a golfer. Lack of flexibility will cause a decreased turn, loss of power, and eventually loss of strokes. A golfer should have proper flexibility to allow just enough turn in the backswing in a mechanically optimal position, and even more flexibility is the follow through to increase acceleration through the impact position. Flexibility will improve range of motion and reduce injuries while strengthening key muscles to allow them to perform with more power and avoid early fatigue. Flexibility and strength work together to develop a more consistent and reliable swing by promoting a more efficient, stable, balanced and coordinated swing. PGA TOUR Professionals have doubled their strength, tripled their flexibility and have seen up to 20 yards in added distance off the tee.
Avoid the Injuries: Not only do regular strength-building and flexibility exercises help your score, they can keep you in the game longer by improving your stamina as well as reducing your chance at an injury. Most golf injuries result from poor control or poor fitness, both of which can be improved by exercising and training yourself properly. This will reduce the likelihood of sitting out with a hurt shoulder or elbow. That's Golf Guru Guy's worst nightmare!
Golf fitness is something every golfer should think about. It is an essential component to any golfer's program and is vital to success at the highest level in golf. Golf fitness is more than just exercising at the gym. Golf Fitness is the next piece that impacts the power and longevity of your golf swing. - 15784
About the Author:
Golf Guru Guy is a Golf nut that eats, breathes and sleeps the game and it's history. He has created a Golfing Super Site to write about the world of golf and identify and report on Fantastic Golf Deals on the world-wide web. His TODAY's HOT DEALS area details daily specials and coupons while his Golf Guru Guy Blog on the site is chock full of Fantastic golf tips and articles about all things golf.